How long does it take for train for a 5k run?

April 27th, 2010 | by admin |
parkinsons
G-Lop asked:


I’m new with running and there is a 5k run for Parkinson’s disease in october. So far i can only run a mile. I really would like to do this because my dad has parkinsons. Is it possible. Don’t make fun of me for not being able to run more than a mile i’m very self conscous about it and i try really hard.

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    1. No Responses to “How long does it take for train for a 5k run?”

    2. By micah b on Apr 30, 2010 | Reply

      depending on how good shape you currently are and how dedicated you are, between 2 and 4 weeks.

    3. By David M on May 3, 2010 | Reply

      Shouldn’t take too long, 5K is just twice more than a mile just keep working at it and hopefully it will come.

    4. By x on May 5, 2010 | Reply

      My cell phone hehe.

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